Welcome to Restore Pilates and Reiki
Hi, I’m Antoinette Ceravolo, and I’m thrilled to welcome you to our calm, boutique studio in Port Melbourne. Here, we offer personalized Pilates sessions, Reiki, energy clearing, and chakra balancing.
In addition to our private sessions, I provide Pilates mat rehabilitation and clinically focused group classes in South Melbourne and Elwood. Please check the services page for our schedule.
My Philosophy and Passion
I’m dedicated to guiding clients gently and creating a sacred healing space. My goal is to empower you to integrate movement into your daily life with confidence. I believe that understanding your body is key to moving freely and correctly.
Having experienced chronic pain for over a decade, I understand the importance of the mind-body connection in healing. Through positive thoughts, gentle movement, and meditation, I’ve learned to release old beliefs and stories that no longer serve me. I’m passionate about sharing this journey with my clients.
I see pain as a messenger for change. Embracing this perspective opens the door to profound healing. My approach is holistic, focusing on both health and fitness. I’ve guided hundreds of clients in achieving and maintaining fitness, rehabilitation, and a deeper understanding of the mind-body connection.
My Journey
With 18 years in the health and fitness field, my passion remains as strong as ever. Witnessing transformations in my clients is incredibly rewarding. After a significant back injury in the corporate world, I discovered that Pilates, Reiki, and meditation were key to my recovery. The combination of gentle exercise, mindful breathing, and targeted muscle engagement made a profound impact on my healing journey.
As a certified Personal Trainer, I pursued further studies in Pilates and Reiki to enhance my ability to heal myself and others. This path led me to specialize in rehabilitation and fitness, particularly for older adults and clients with chronic pain or specific conditions like Parkinson’s and Multiple Sclerosis.
Tailored Pilates Experience
The Pilates method is adaptable, offering a range of exercises from beginner to advanced. We can gradually increase intensity as your body becomes conditioned and more adaptable.
Qualifications
- Diploma of Professional Pilates Instruction (Clinical/Rehabilitation)
- Certificate IV Pilates Mat work
- Certificate 3 & 4 Personal Trainer
- Reiki Practitioner Levels 1 & 2
- Meditation Teacher
- Chakra balancing certified
- Energy healing certified
- Nutrition – Food as Medicine
- Study of Metaphysical Anatomy
- Study of Medical intuition/healing through life force energy
Services Offered
Experience a holistic approach to health that nurtures your body from the inside out. Through my integrated methods, you’ll learn to reconnect with your body and unlock your innate ability to heal from life’s challenges. Here’s how we can work together:
- Holistic Health: Engage in Pilates, Reiki, and Energy Healing to promote overall wellness.
- Self-Discovery: I guide you in tuning into your body, helping you understand its needs and signals.
- Empowerment: Learn techniques that enable you to take charge of your healing journey.
Key Benefits:
- Nervous System Balance: My approach supports your nervous system in finding its natural equilibrium, fostering a sense of calm.
- Stress Reduction: Techniques are designed to alleviate stress, fear, and anxiety, promoting mental clarity and emotional stability.
- Enhanced Mobility: By calming your nervous system, we can ease stiffness, leading to improved movement and better posture.
Achieve a Better Quality of Life:
Through this comprehensive practice, you’ll cultivate a greater sense of well-being, resulting in a more balanced, vibrant life.
I CAN COME TO YOU – Mobile sessions are also available in the comfort of your own home for those that are not able to attend my locations.
Private Health and Wellbeing Retreats can also be arranged at locations throughout Victoria. View some testimonials here.
